Research shows that one in four adults has or will have an anxiety disorder during their lifetime. While anxiety is very common, it can be difficult to treat. Many patients take meds like Xanax or antidepressants, or supplement with exercise, meditation, and deep breathing.

Luckily, cannabis can also help. Research shows that the chemical compound found in cannabis known as CBD is overall a powerful treatment.

While some people may experience anxiety as a side effect of smoking weed, research also shows that strains low in THC and high in CBD can be great for calming down the nervous system.

This is especially true for people with low cannabis tolerances. THC is what gives you the euphoric “high” feeling, while CBD does not. Strains with high CBD have recently become popular for medical cannabis patients.

CBD and Anxiety

CBD as a Treatment for Anxiety Disorders

Anxiety greatly affects a person’s social life and overall health. Sufferers may constantly worry, feel tired, dizzy, or have an upset stomach. If the anxiety gets bad, it might even cause panic attacks. The chemical compound found in cannabis known as CBD is a powerful treatment.

Cannabis has been used for centuries to treat a variety of ailments. Ancient doctors prescribed it for everything from pain to childbirth. It is safer than most prescribed pills, and not addictive like Xanax and Valium.

Scientists found that weed relaxes our body’s “fight or flight” response to stress. It also helps with paranoid thoughts, nervousness, and muscle tension.

CBD works on our natural endocannabinoid system. This is a group of natural cannabinoid receptors in the brain. It affects our entire body, not just our brain and nervous system. When we smoke or ingest weed, cannabinoid receptors are activated. This increases our mood and lowers our stress and anxiety levels.

Ways to Use CBD for Anxiety

CBD as a Treatment for Anxiety Disorders

If you believe that cannabis could help your anxiety, there are many different CBD products you can try. You can take CBD hemp oil, and choose one with a high concentration of CBD and low amount of THC.

You can also try some CBD edibles. If you are new to eating edibles, be sure to start slow and take your time. Your tolerance level will need time to adjust. Also, remember that the effect of edibles lasts longer than smoking or vaping.

Everyone responds differently to different cannabis strains, so you may have to try a few and see which work best for you. Some that are popular and recommended for anxiety disorders include Canna-Tsu, Girl Scout Cookies, Northern Lights and Strawberry Cough.

Knowing the basic differences between cannabis sativa and indica is important. While many strains are a hybrid, sativa is more stimulating, like a cup of coffee. It’s great for a creative buzz and energy. Indica will calm you down and act more like a sleeping pill. Its relaxing sedative effects make it a great choice for anxiety sufferers.

Things to Use With CBD

CBD as a Treatment for Anxiety Disorders

If you have anxiety, CBD can be very useful, but it’s important to supplement with other things. We recommend smoking, vaping, or eating an edible in a place where you can relax and breathe deeply. A crowded party, for example, is probably not the best environment.

Taking CBD before doing yoga can also be a fantastic combination for the nervous system. Yoga is an ancient spiritual practice that combines exercise with meditation and focusing on the breath.

Like with any medicine, remember not to overdo it. Let yourself take breaks whether you are eating or smoking. Cannabis is not a magic cure, and you should not smoke or ingest more than your body can handle. Be sure to eat something filling to keep your blood sugar from dipping.

Remember that strains high in CBD like Cannatonic can greatly reduce any anxiety and paranoia that may come on during a smoke sesh. You can always smoke or ingest some CBD to calm down.